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Nutrition's My Life Podcast

Jan 28, 2022

Lost and confused on the basics of nutrition?

In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. 

I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My...

NMLP EP 107 : Is the AIP diet the best one for me?

Jan 21, 2022

For some reason the AIP diet has been the gold standard for so many but is it really everything it's all chalked up to be?

In my professional opinion, no. 

I have many issues with the AIP diet because what is inflammatory for one person is not inflammatory for another. 

For example, it states we should remove all...

Jan 14, 2022

If prescribed a thyroid medication, you might know how important the timing of the medication can be for it's effectiveness. This is due to food and other medications could prevent thyroid medication from being absorbed properly. 

In today's episode of the Nutrition's My Life Podcast, I'm sharing with you something...