Jul 29, 2019
During today's episode, Nicole shares with you her morning
routine to help you shed light on what you could be doing too!
Your morning routine will dictate how your day goes and starting your day with the highest vibrations may just be the thing that's missing to help you feel your best!
Improving your overall health...
Jul 22, 2019
Is your ego getting in the way? This episode is
about how the ego is getting in the way of success. It's what's
causing you to overthink things, second guess yourself, and doubt
yourself. It's what's causing you to feel like a failure. It's
what's causing you to "beat yourself up".
Learn how to separate yourself from...
Jul 15, 2019
BASICS. In today's episode, we are talking Nutrition 101.
Keeping healthy eating simple is the best way I've found to make
healthy eating last (aka no more yo yo dieting)
A tool I teach my clients, that is always a success, is to cook sheet pan meals - Grab your free sheet pan meal cheat sheet here.
Keeping it simple...
Jul 8, 2019
In this episode you'll learn about why you're still LOW in
VITAMIN D, even if you're supplementing.
As a health warrior, having a good Vitamin D status will help you feel better! Low vitamin D levels have been associated with depression, poor immune system, autoimmune diseases, and even obesity!
Tune in and leave a...
Jul 1, 2019
In today's episode, Nicole sheds light on a common mineral that
many of us are deficient in. Magnesium!
This can occur if you're stressed (anxiety / overwhelm), have migraines / headaches, poor gut health, or another underlying health condition.
Knowing your specific needs is super helpful in becoming unStuck. It...