Oct 28, 2019
Ever ignore that inner gut feeling and things didn't work out in
In today's episode, I'm diving into why it's so important to trust your gut during your health journey. Connecting to yourself is part of the healing process and once you start doing this - YOU SPEED UP RESULTS because it keeps you on...
Oct 21, 2019
Bloating, constipation, diarrhea can all lead to other health
problems, if ignored!
During today's episode of the Nutrition's My Life Podcast, I share with you what is happening inside your body when you eat a certain way. It's the raw truth and I make it easy for you to understand!
Then, I share the JUICY topic...
Oct 14, 2019
In this episode I share why facing the pain is easier than
avoiding it. Ya it's hard during it but afterwards, it's not eating
you up inside. You can finally start to repair your body and see
the results you're wanting to see.
Ignoring your emotional wounds puts a hault on the healing process of the physical body.
Oct 7, 2019
During today's episode of the Nutrition's My Life Podcast, I
share with you my story of stress and the impact it had on my
thyroid. Then I break it down for you to understand the impact the
stress could be having on YOUR thyroid.
Improving your thyroid is not just about getting your levels in the right range. It's not...