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Nutrition's My Life Podcast

Aug 11, 2022

DON'T use canola oil

DON'T eat gluten.

Potatoes are BAD!

Have you ever fallen victim to one of these fear mongering techniques influencers use?

If you have- you're not alone! 

On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of

Aug 5, 2022

Broccoli, cauliflower, cabbage, and kale. 

These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be:
+ Antioxidant
+ Anti-cancer
+ Anti-Inflammatory
+ Anti-Aging
+ Anti-Microbial

Pretty amazing right?

The cruciferous vegetables...