Aug 11, 2022
DON'T use canola oil
DON'T eat gluten.
Potatoes are BAD!
Have you ever fallen victim to one of these fear mongering techniques influencers use?
If you have- you're not alone!
On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of
Aug 5, 2022
Broccoli, cauliflower, cabbage, and kale.
These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be:
Pretty amazing right?
The cruciferous vegetables...