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Nutrition's My Life Podcast

Mar 25, 2024

What does a balanced meal actually look like?
What foods should I include in a balanced meal?
Am I eating the right things?

In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. 

As a registered dietitian, I hear a lot...

Mar 1, 2024

Are your blood sugars high or increasing?

Have you been told you are pre-diabetic or insulin resistant?

On today's episode of the Nutrition's My Life Podcast, I'm helping you: 
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit...