Sep 30, 2022
5 things I wouldn't do as a thyroid dietitian
1. Remove or restrict foods/food groups
2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong.
3. Think that medication is the only thing that will help
4. Not prioritize sleep
5. Ignore stres
These are tools/habits that have...
Sep 1, 2022
If you have Hashimoto's disease- this episode is for you!
I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for...