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Nutrition's My Life Podcast

Sep 30, 2022

5 things I wouldn't do as a thyroid dietitian

1. Remove or restrict foods/food groups
2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. 
3. Think that medication is the only thing that will help
4. Not prioritize sleep
5. Ignore stres

These are tools/habits that have...

Sep 1, 2022

If you have Hashimoto's disease- this episode is for you!

I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for...