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Nutrition's My Life Podcast

Aug 26, 2019

This episode is a juicy one over here at the Nutrition's My Life Podcast. 

This 4 step process is a great way for you to understand how to eat healthy for you! If you're not seeing results and feel like you're trying so hard, this episode is for you!

Follow the steps mentioned in this episode using these Free Tools...

Aug 19, 2019

In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how much of an impact Vitamin D has on your health. Even though you're out in the sun, you still may be low.

Tune in today to see if the reason why you're tired, feeling a bit depressed at times, feeling puffy, and maybe stuck at a weight you're...

Aug 12, 2019

Traveling while having a healthy condition (or multiple) can be challenging however I'm sharing on today's episode how to be healthy while traveling.

During this episode you'll learn what it takes to stay healthy long term, you'll be able to take some of these health hacks with you the next time you travel and get to...

Aug 5, 2019

Today I welcomed Kelly Evan Smith to the Nutrition's My Life Podcast. She's teaching us her tools that she uses to live with anxiety and not have anxiety control her life anymore.

She's a mother to a beautiful little girl, has a supportive husband, and has also suffered from anxiety since she was a child. However, she...