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Nutrition's My Life Podcast

Jun 17, 2022

Most medications people take on the regular have a nutrient that it interacts with. 

Why is this important? 

Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia...

Jun 3, 2022

Do you know what your health non-negotiables are?

If you're asking yourself, "What is a non-negotiable?".... I got you.

A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily.

Today I'm...