Nov 24, 2021
Do holiday gatherings overwhelm you?
Are you worried if you can eat the meal being served?
What do you do if you overeat?
Should you workout longer and harder the next day?
Should you skip breakfast before Thanksgiving?
The holidays typically mean lots of delicious food and for someone on their health journey, this can...
Nov 19, 2021
Confused on what you should be eating for your thyroid
You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one).
On today's episode of the Nutrition's My Life...
Nov 12, 2021
Have you struggled with digestive issues and can't figure out
what's going on?
You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods?
What if you could...
Nov 5, 2021
Have you ever felt subpar or less than?
If you have, you might have compared yourself to someone prior to this (even if it was an old version of yourself).
On today's episode of the Nutrition's My Life Podcast, I'm helping you say goodbye to comparing yourself! It's not serving you and it's making you feel bad about...