Jul 28, 2020
I knew something had to change when I kicked a hole in the
Life with anxiety manifested for me from my teen years being plagued with injuries and pain. This was followed by a depression after I had half my thyroid removed my freshman year in college.
This episode of the Nutrition's My Life podcast is MY...
Jul 21, 2020
Have you felt off lately?
Maybe you have tummy troubles..
Maybe you have really bad periods lately..
Maybe you're extremely exhausted..
Maybe you're gaining weight instead of losing it..
All of these are signs that your hormones are off.
In today's episode of the Nutrition's My Life Podcast I'm helping you...
Jul 14, 2020
Today I'm helping you sleep better.
If we don't sleep well, how do you expect your body to absorb the amazing food you're eating and to repair after the last workout you had?
Sleep is crucial but for many of us, a good night is few and far between.
In today's episode of the Nutrition's My Life Podcast, I'm...
Jul 6, 2020
Learning how to listen to your body is better than any diet
On this week's episode of the Nutrition's My Life Podcast, I'm sharing with you how to listen to your body. Diet cultures tend to teach us how to ignore what we're feeling...
Hungry? Keep fasting.
No energy? Keep calorie counting because you'll...