Nutrition's My Life Podcast

May 16, 2024

These are five nutrition facts you need to know!

1. When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is:
   1. glycogen storage (glycogen is stored blood sugar that we store in our muscles and liver)
   2. Water weight. When carbohydrates are broken down / metabolized a byproduct is...

Mar 25, 2024

What does a balanced meal actually look like?
What foods should I include in a balanced meal?
Am I eating the right things?

In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. 

As a registered dietitian, I hear a lot...

Mar 1, 2024

Are your blood sugars high or increasing?

Have you been told you are pre-diabetic or insulin resistant?

On today's episode of the Nutrition's My Life Podcast, I'm helping you: 
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit...

Jan 26, 2024

There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. 

The trend was, " What do you think the next silent killer of our generation will be?" 

My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups. 

Here at...

Jan 19, 2024

You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do?

In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for...