Jan 13, 2021
Magnesium has over 300 jobs to do in the body and over 65% of
Americans don't eat enough of it!
Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc..
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY...
Jan 8, 2021
Have you given up on feeling good?
I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom!
I thought I had to do it all and kept comparing myself to others, "How come she's all put...
Dec 29, 2020
Traditional New Year Resolutions Don't Work! They make you feel
restrictive and stuck in a box. Going on a diet again this
year won't work... again. Your focus is on the things you cant
If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty...
Dec 14, 2020
Did you know that you may be stuck in your fight or flight
response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed
During today's episode of the Nutrition's My Life Podcast, I'm helping you understand...
Dec 7, 2020
Are you eating healthy but still feel like something's
Medicinal Mushrooms are a great addition to a healthy lifestyle!
In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms.
Tony and his wife are Co-Founders of the very...