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Nutrition's My Life Podcast

Jun 17, 2022

Most medications people take on the regular have a nutrient that it interacts with. 

Why is this important? 

Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia...

Jun 3, 2022

Do you know what your health non-negotiables are?

If you're asking yourself, "What is a non-negotiable?".... I got you.

A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily.

Today I'm...

May 13, 2022

Did you ever think about the water that you're drinking?

Is it the fluoride in it or maybe it's at the wrong pH! 

In the thyroid world, so many people have an opinion on what you should or should not do BUT.... What does the science say?

On today's episode at Nutrition's My Life- I'm talking all things H20!


May 6, 2022

Has dinner time ever felt like a battle to you?

Like you want to eat one way, the kids want to eat another, your spouse is picky too... like how the heck are you supposed to improve your thyroid if the family food preferences are making it diffiult?

This my friend, is a thyroid road block. 

A thyroid road block is...

Apr 28, 2022

Do you have a thyroid disorder or another hormonal issue?

Have you been exercising and not seeing (or feeling) the results you want?

I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say....