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Nutrition's My Life Podcast

May 19, 2023

Summer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?"

Over the last few weeks I've heard: 

+ I want to slim down for my cruise in July
+ we're going on vacation, I'd like to lose some weight
+ we're headed to beach in a few weeks, how much weight do you think...

Apr 25, 2023

Do you drink dairy or eat dairy products?


Did you know that certain types of dairy can be more beneficial than the conventional dairy? 


On today's episode at Nutrition's My Life Podcast, we're talking A2 dairy! What is A2 dairy? What are the health benefits of choosing A2 over conventional dairy? Why is A2 a...

Apr 7, 2023

If you have digestion issues, you know how uncomfortable they can be. 

Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated. 


We're talking about:

  1. Blended foods
  2. Soups / Bone...

Mar 24, 2023

The poop whisperer is here to help... lol. 


I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause:

+ more...

Mar 3, 2023

I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. 

On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. 

Today's top 10...