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Nutrition's My Life Podcast

Jan 13, 2021

Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it!

Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc.. 

On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY...

Jan 8, 2021

Have you given up on feeling good?

I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom!

I thought I had to do it all and kept comparing myself to others, "How come she's all put...

Dec 29, 2020

Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box.  Going on a diet again this year won't work... again. Your focus is on the things you cant have. 

If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty...

Dec 14, 2020

Did you know that you may be stuck in your fight or flight response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed

During today's episode of the Nutrition's My Life Podcast, I'm helping you understand...

Dec 7, 2020

Are you eating healthy but still feel like something's missing?

Medicinal Mushrooms are a great addition to a healthy lifestyle!

In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms. 

Tony and his wife are Co-Founders of the very...