Oct 15, 2021
Picture this... You're on social media and have scrolled through
multiple conflicting posts. One person is saying you have to be
gluten free, another is saying to cut carbs out completely, and
someone else is saying it's okay to eat gluten containing foods and
It's like whiplash of information and...
Oct 7, 2021
Believe it or not but carbs are not the enemy.
In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health.
Oct 1, 2021
Fatigue. Exhaustion. Tired. Spent.
Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day.
Fatigue stems from many reasons:
- Not feeding oneself enough
Sep 24, 2021
What is the best diet for those with a thyroid disorder?
Is it the AIP? Mediterranean diet? Keto?
The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you...
Sep 16, 2021
Vegan. Vegetarian. AIP. Keto.
Which diet is best for thyroid warriors?
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different...