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Nutrition's My Life Podcast

Jan 31, 2023

If you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all!

 

On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be...


Jan 23, 2023

Weight loss medications - Part two

 

Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. 

Part two to this topic, weight loss medications, is all about understading the population that is using them and how their...


Jan 13, 2023

Have you seen the new medications for weight loss? Are you curious about it?

Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar to how when you stop dieting, you gain it back.

 

Why does this...


Jan 6, 2023

Most people start to understand what healthy is....

Eat more vegetables, less processed foods, get a source of protein and movement. 

 

So why is healthy so difficult then for so many?

The answer is mindset and your daily habits

 

This week on the Nutrition's My Life Podcast, I'm helping you:

  • understand how to give...


Dec 16, 2022

Have you ever looked at your poop?

yes- I asked about your poop!

 

Q: Why is it important to be aware of your poop?

A: It tells you a lot about your digestive/gut health

 

On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health...