Jan 28, 2021
Did you know the thyroid is the most susceptible organ to
Stress also has a major impact on your digestion, which in turn can affect your thyroid.
This triad of stress, thyroid, and gut connection needs to be addressed if we want to improve the thyroid. This is where the Mind Your Gut program comes in to...
Jan 20, 2021
New food issues are not food issues, they're gut issues caused
by stress issues..
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you what's really going on and some action steps to start healing and feeling better.
Improve your stress AND gut health inside the MIND YOUR GUT program! This is a...
Jan 13, 2021
Magnesium has over 300 jobs to do in the body and over 65% of
Americans don't eat enough of it!
Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc..
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY...
Jan 8, 2021
Have you given up on feeling good?
I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom!
I thought I had to do it all and kept comparing myself to others, "How come she's all put...