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Nutrition's My Life Podcast

Jan 13, 2021

Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it!

Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc.. 

On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements. 

If you have any questions over today's episode, would like to request a topic to be discussed or would like to work with Nicole, please contact her at