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Nutrition's My Life Podcast

Oct 29, 2021

Do you have bloating and digestive issues?
Maybe you've noticed a white coating on your tongue. 

On this week's episode of the Nutrition's My Life Podcast we're talking all things Candida (aka yeast) overgrowth. I say we because I have a special guest today, Anya Rosen. 

Anya is the dietitian and brains behind

Oct 22, 2021

Do you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening. 

On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own...

Oct 15, 2021

Picture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates. 

It's like whiplash of information and...

Oct 7, 2021

Believe it or not but carbs are not the enemy. 

In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health. 


Oct 1, 2021

Fatigue. Exhaustion. Tired. Spent. 

Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day. 

Fatigue stems from many reasons:
- Not feeding oneself enough