Jul 30, 2021
Snack better to improve your nutritional status.
Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is...
Jul 20, 2021
Do you struggle with digestive issues?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health.
Your poop is telling you...
Jul 14, 2021
Is your circadian rhythm off?
You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be.
On today's episode of the Nutrition's My Life Podcast, I'm helping you...