Dec 16, 2022
Have you ever looked at your poop?
yes- I asked about your poop!
Q: Why is it important to be aware of your poop?
A: It tells you a lot about your digestive/gut health
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health...
Dec 2, 2022
Do you catch yourself saying, "Man, shouldn't have eaten that
much. Guess I'll have to start my diet tomorrow"
or something along those lines....
i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc..
In today's episode on the Nutrition's My Life...