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Nutrition's My Life Podcast

Dec 16, 2022

Have you ever looked at your poop?

yes- I asked about your poop!


Q: Why is it important to be aware of your poop?

A: It tells you a lot about your digestive/gut health


On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. 

I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance before you flush to make sure.  Here's the Bristol Stool Chart I was talking about during this episode. 



To learn more how to improve your gut health, check out my self paced course - Mind Your Gut .


Visit to work with Nicole or to learn more about Thyroid and/or Digestive health.