Dec 16, 2022
Have you ever looked at your poop?
yes- I asked about your poop!
Q: Why is it important to be aware of your poop?
A: It tells you a lot about your digestive/gut health
On today's episode of the Nutrition's My Life Podcast, I'm
helping you understand what your poop is telling you. I also dive
into overall gut health improvement and the whys and hows behind
gut health.
I bet tomorrow when you have your morning BM (bowel movement),
you'll take a glance before you flush to make sure. Here's
the Bristol Stool Chart I was talking about during this
episode.
To learn more how to improve your gut health, check out my self paced course - Mind Your Gut .
Visit www.nutritionsmylife.com to work with Nicole or to learn more about Thyroid and/or Digestive health.