Nov 18, 2020
Have you tried to meditate and just feel like you can't?
That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start...
Nov 10, 2020
Are you trying all the things you read/see on social media in
hope that it'll work for you?
Some people swear by gluten free.
Some people swear that keto is the way to go.
Or swear by intermittent fasting.
BUT... what's right for you?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why...
Nov 3, 2020
If you have a thyroid disorder and don't understand why you're
not feeling the best, are exhausted frequently, or can't lose
weight; this episode is for you!
During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's...