Mar 25, 2022
Are you cutting calories, trying to lose weight, and notice fear
In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer.
I was recently a guest on her podcast, Alix Turoff Nutrition, to talk about thyroid...
Mar 10, 2022
Everyone gets anxious at times but what if anxiety shows up daily?
In today's episode at Nutrition's My Life, I'm helping you
+ Nutrients that you burn through when stressed or anxious
+ Foods that can help reduce anxiety
+ Supplements helpful for people with anxiety + Daily habits & routines that may be...
Mar 4, 2022
Are you tired of being bloated?
It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your
bloat better and help you with action steps.
- Is undereating causing your bloat?
- How 2-3...