Sep 22, 2023
The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them..
Are you on a weight loss journey?
> you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate...
Sep 15, 2023
Do you ever look at people on social media and think, "my life is crappy compared to them"
Have you ever felt "less than" because you felt like you
couldn't compare to someone else.
Today I'm sharing all the crappy things I've gone through to help you understand that, even a dietitian is not perfect. Even a dietitian...
Jul 14, 2023
Have you thought about going gluten free or maybe you are
following a gluten free diet and don't know if it's the best option
Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going gluten free if you have a thyroid disorder or autoimmune disorder.
Jun 30, 2023
Do you have inflammation?
A thyroid disorder?
Do you feel stressed?
Want your hormones to be optimal?
Have a lot to do or feel anxious at times?
Do you have an autoimmune disorder?
Does your family have a history of alzheimers, dementia, or parkinsons disease?
Do you get headaches or migraines?
You might want to learn...
Jun 5, 2023
Have you ever gotten really frustrated at yourself for screwing
up your diet or felt like because you haven't worked out in a long
time you're lazy AF?!
If you have, you're not alone.
In today's episode of the Nutritio's My Life Podcast, I'm helping you understand why we self sabotage and hacks for overcoming...