Mar 24, 2023
The poop whisperer is here to help... lol.
I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause:
Mar 3, 2023
I've been a dietitian for a while- 15 years to be exact but I've
been a health warrior a lot longer than that.
On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster.
Today's top 10...
Feb 23, 2023
Do you take magnesium or have thought it might be helpful for you?
Did you know that different forms of magnesium help with different things inside the body?
For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret...
Jan 31, 2023
If you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all!
On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be...
Jan 23, 2023
Weight loss medications - Part two
Last episode we talked about weight loss medications and their
mechanism of action- plus whom they're starting to target these
Part two to this topic, weight loss medications, is all about understading the population that is using them and how their...