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Nutrition's My Life Podcast

Dec 2, 2023

Have you experienced this?


You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food. 

Then you get frustrated at yourself and feel like you're failing, so you end up...

Oct 27, 2023

Weight stigmas 


According to many health professionals (ahmmm doctors!)

If you're in a bigger body- all your health problems are because of your weight. 

If you're in a bigger body- you must be gorging yourself with food all day long. 

If you're in a thin body- you are either underweight and need to gain or you can't...

Oct 13, 2023

When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. 

Butttttt How much protein should we be eating each day?


If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily...

Sep 29, 2023


What is it?
Why do we need it?


Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables. 

Today on the Nutrition's My Life Podcast I'm helping you see that fiber can help with: 
1. Weight...

Sep 22, 2023

The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them..


Are you on a weight loss journey?
> you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate...