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Nutrition's My Life Podcast

Jan 26, 2024

There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. 


The trend was, " What do you think the next silent killer of our generation will be?" 


My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups. 


Here at...

Jan 19, 2024

You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do?


In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for...

Jan 5, 2024

It's 2024 and a lot of people start the year trying to lose weight. 

You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metabolism revved up to lose some weight. Whatever your reason or goal may be, I'm...