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Nutrition's My Life Podcast

Apr 28, 2022

Do you have a thyroid disorder or another hormonal issue?

Have you been exercising and not seeing (or feeling) the results you want?

I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say....

Apr 22, 2022

So many confusing things in the grocery store and so many confusing people telling you to eat this not that....

But what does the research show?

Today at Nutrition's My Life, I'm helping you understand:
+ What is air chilled chicken and is it better than conventional chicken?
+ Is organic better for me or is it a...

Apr 15, 2022

Ever get confused when grocery shopping?

Questions you've probably asked yourself:
+ are cage free eggs good for me?
+ should I choose dairy free?
+ what in the heck are natural flavors?

In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions:
1. What's the deal...

Apr 8, 2022

If you're not sleeping the best, you can't expect your health to be where you want it to be....

Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing:
1. Blood Sugars
2. Anti-Inflammatory Foods
3. Melatonin Rich Foods