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Nutrition's My Life Podcast

May 29, 2019

During this episode of Nutrition's My Life Podcast, I share with you the thyroid overview. This is the first episode of the Thyroid Series. Today I give you the overview of WHY food is so powerful, WHY supplements helped, but WHY the lifestyle component has one of the biggest impacts! 

During this episode I talk about...

May 20, 2019

Have you ever felt like you're DOING ALL TH THINGS but still can't ________ (fill in the blank with whatever it is you're struggling with.).

Typically this happens because you are treating the symptoms and not really improving the underlying issue. You likely need a HEALTH RESET. During today's episode I share with you...

May 13, 2019

During this episode you're going to understand why doing the hard work (the reflection, the journaling, the looking back) pays off in the long run. 

Many times we just look at our symptoms and try to fix the symptoms. WHAT IF you found the root cause of your problem, improved that and in return your symptoms started to...

May 6, 2019

When it comes to your gut health, I share it all in today's episode! Join me as I share who needs to improve their gut health, WHY, and actually HOW TO do it! 

Improving your gut health is one of the first steps you will need to take while healing x, y, z... Maybe it's your thyroid. Maybe it's your anxiety or maybe is...