Preview Mode Links will not work in preview mode

Nutrition's My Life Podcast

Oct 27, 2023

Weight stigmas 


According to many health professionals (ahmmm doctors!)

If you're in a bigger body- all your health problems are because of your weight. 

If you're in a bigger body- you must be gorging yourself with food all day long. 

If you're in a thin body- you are either underweight and need to gain or you can't...

Oct 13, 2023

When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. 

Butttttt How much protein should we be eating each day?


If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily...