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Nutrition's My Life Podcast

Jun 3, 2022

Do you know what your health non-negotiables are?

If you're asking yourself, "What is a non-negotiable?".... I got you.

A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily.

Today I'm helping you understand what your non-negotiables could look like.

- Morning Routine

- Day Routine

- Evening Routine


Learn more or work with Nicole at