Mar 1, 2024
Are your blood sugars high or increasing?
Have you been told you are pre-diabetic or insulin resistant?
On today's episode of the Nutrition's My Life Podcast, I'm helping
you:
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit building
tools that can positively impact your blood sugars (and even
reverse prediabetes).
These 4 nutrition tools that help improve blood
sugars are:
*Choosing complex carbohydrates
* Pairing all carbs with a protein and/or fat source
* Having enough protein at your meal times (I even go over how much
protein someone should have per meal based on their height)
* Avoiding skipping meals / eating consistent throughout the
day
The 2 habit building tools are:
* Moving throughout the day
* Build muscle mass
These tools personally helped me improved my hemogloban A1C from
a 5.7% down to a 4.9% and I often see improvements with my patients
as well.
To work with Nicole visit www.nutritionsmylife.com
To collaborate with Nicole email at nicole.eichinger@nutritionsmylife.com or fax inquiries to 726-465-5623