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Nutrition's My Life Podcast

NMLP EP 107 : Is the AIP diet the best one for me?

Jan 21, 2022

For some reason the AIP diet has been the gold standard for so many but is it really everything it's all chalked up to be?

In my professional opinion, no. 

I have many issues with the AIP diet because what is inflammatory for one person is not inflammatory for another. 

For example, it states we should remove all grains and legumes. Grains and legumes are a great source of soluble fiber (you know the fiber that attaches itself to bile to help remove excess cholesterol and estrogen from the body) and minerals like zinc & copper which are crucial for hormone health. So whyyyyy are we removing these crucial tools when they're designed to support our hormones!?!

On today's episode of the Nutrition's My Life Podcast, I'm helping you see how beneficial these important foods are to support your body!! 

Listen in and let me know your thoughts!! :)