May 13, 2021
Do you have a goal to lose weight and so you started a new weight loss diet?
If you have a thyroid disorder and that weight loss diet is
frustrating you, it could be because it's causing your basal
metabolic rate (BMR) to drop lower.
Listen in to today's episode of the Nutrition's My Life Podcast so
you can finally understand what to do for weight loss to finally
happen! It may or may not be the answer you were thinking...
During this episode, I encourage you to increase your
anti-inflammatory foods! I have a free
anti-inflammatory food list for you here.
Keep an eye out for the Healthy Thyroid Guide! It's coming
soon!
After you're done writing a review about this podcast (It make me
so happy to see that you're enjoying this!), you can catch other
helpful thyroid topics on social media. Follow me below on:
Tiktok @nicoledietitian
Instagram @nutritionsmylife
Facebook Group Healthy Foods and
Healing Habits
Email: nicole.eichinger@nutritionsmylife.com