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Nutrition's My Life Podcast

Apr 22, 2021

You need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms:
+ Bloating
   - Bloating when you wake up
   - or Bloating that increases after you eat
+ Reflux
+ Constipation
+ Diarrhea
+ Excessive Burping or Gas
+ Floating Poop

On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y'all when I say diet... I'm not saying restrictive dietiting but the foods you eat). 

To learn more about digestive health and to actively to start the healing process, take the Mind Your Gut self paced course. 

To work with Nicole, be a guest on the Nutrition's My Life Podcast, or for other inquiries email Nicole at