Aug 24, 2020
If you have ever wanted to lose weight or you tried to lose
weight and it didn't go the way you planned, this episode is for
you.
As a Registered Dietitian, my job is to teach you how food works
with the body and part of the way we achieve this is by ensuring
the proper environment for you to achieve optimal
results.
In today's episode of the Nutrition's My Life Podcast, I share with
you my top 5 tips to weight loss. These are secrets so may
people/industries/etc are keeping from you. It could be because
they don't know or could be because they want you to try their
"quick fixes".
Weight loss does happen when the root cause is fixed - tune in to
today's episode to find out how to go about fixing your root
cause.
In this episode I mention my FAVORITE mushrooms that I take daily
to help me be at my best. Visit Freshcapmushrooms.com and use
code NICOLE15 to receive 15% off.
Remember, you're beautiful and smart. You are kind and
_______________ keep filling in the blanks while you continue your
weight loss journey. I bet you're pretty hard on yourself and I
want you to know you're doing a great job! You just don't have all
the tools yet. Once you do, that's when the magic happens!
xoxo,
Nicole
To work with Nicole, visit here https://www.nutritionsmylife.com/work-with-nicole
To learn more www.nutritionsmylife.com