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Nutrition's My Life Podcast


Jul 15, 2019

BASICS. In today's episode, we are talking Nutrition 101. Keeping healthy eating simple is the best way I've found to make healthy eating last (aka no more yo yo dieting)

A tool I teach my clients, that is always a success, is to cook sheet pan meals - Grab your free sheet pan meal cheat sheet here.

Keeping it simple is crucial in being successful with your food choices!! A way to do that is by adding in anti-inflammatory foods into your meals. Here's my free anti-inflammatory foods list that was mentioned in this episode! 

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If you have any questions, I'm always here to support you at nicole.eichinger@nutritionsmylife.com .