Jul 15, 2019
BASICS. In today's episode, we are talking Nutrition 101.
Keeping healthy eating simple is the best way I've found to make
healthy eating last (aka no more yo yo dieting)
A tool I teach my clients, that is always a success, is to cook
sheet pan meals - Grab your free
sheet pan meal cheat sheet here.
Keeping it simple is crucial in being successful with your food
choices!! A way to do that is by adding in anti-inflammatory foods
into your meals. Here's my free
anti-inflammatory foods list that was mentioned in this
episode!
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If you have any questions, I'm always here to support you at nicole.eichinger@nutritionsmylife.com .