Nov 14, 2022
Do you skip breakfast often or maybe not enough throughout the
day?
This week at Nutrition's My Life I'm helping you understand what
could be causing your bloating, digestive issues, slowing down your
metabolism, or even be contributing to hormonal issues?
If you're skipping meals or undereating you could be:
1. Decreasing your pancreatic enzymes causing you to be more
bloated and even malabsorb your food
2. Decrease peristalsis (aka slow down your digestive tract) and
can contribute to an increase in the bad bacteria
(dysbiosis).
3. Lowering your BMR (basal metabolic rate)
4. Decreasing your nutritional intake and makes it harder to meet
your nutrient demands
5. Increases blood sugar dysregulation
6. Increases risk of hormonal imbalances.
Tune in today and share your favorite tip on social media- don't
forget to tag me @nutritionsmylife
To work with Nicole, visit
www.nutritionsmylife.com