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Nutrition's My Life Podcast

Sep 24, 2021

What is the best diet for those with a thyroid disorder?

Is it the AIP? Mediterranean diet? Keto?

The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you...


Sep 16, 2021

Vegan. Vegetarian. AIP. Keto.

Which diet is best for thyroid warriors?

On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different...


Sep 10, 2021

I feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong?

If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS. 

We're talking stress reduction and how stress...


Sep 3, 2021

Do you have digestive issues?

Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset?

On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional...