Sep 29, 2023
Fiber
What is it?
Why do we need it?
Fiber is the component of a plant that gives the plant its
structure. Think of it as the plant's bones lol. Fiber can be found
in whole grains, nuts, seeds, fruits, and vegetables.
Today on the Nutrition's My Life Podcast I'm helping you see that
fiber can help with:
1. Weight...
Sep 22, 2023
The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them..
Are you on a weight loss journey?
> you need carbs for T4 to T3 conversion (T3 is the active
thyroid hormone and without adequate...
Sep 15, 2023
Do you ever look at people on social media and think, "my life is crappy compared to them"
Have you ever felt "less than" because you felt like you
couldn't compare to someone else.
Today I'm sharing all the crappy things I've gone through to help
you understand that, even a dietitian is not perfect. Even a
dietitian...