Jan 28, 2022
Lost and confused on the basics of nutrition?
In today's episode I'm bring it back to basics to help you
understand how to eat an anti-inflammatory diet and what portion
sizes are good for you.
I'm doing something different with my podcasts from now on.... I
will be uploading the video version of the Nutrition's My...
Jan 21, 2022
For some reason the AIP diet has been the gold standard for so
many but is it really everything it's all chalked up to be?
In my professional opinion, no.
I have many issues with the AIP diet because what is inflammatory
for one person is not inflammatory for another.
For example, it states we should remove all...
Jan 14, 2022
If prescribed a thyroid medication, you might know how important
the timing of the medication can be for it's effectiveness. This is
due to food and other medications could prevent thyroid medication
from being absorbed properly.
In today's episode of the Nutrition's My Life Podcast, I'm sharing
with you something...