Jul 28, 2020
I knew something had to change when I kicked a hole in the
closet door.
Life with anxiety manifested for me from my teen years being
plagued with injuries and pain. This was followed by a depression
after I had half my thyroid removed my freshman year in
college.
This episode of the Nutrition's My Life podcast is MY...
Jul 21, 2020
Have you felt off lately?
Maybe you have tummy troubles..
Maybe you have really bad periods lately..
Maybe you're extremely exhausted..
Maybe you're gaining weight instead of losing it..
All of these are signs that your hormones are off.
In today's episode of the Nutrition's My Life Podcast I'm helping
you...
Jul 14, 2020
Today I'm helping you sleep better.
If we don't sleep well, how do you expect your body to absorb the
amazing food you're eating and to repair after the last workout you
had?
Sleep is crucial but for many of us, a good night is few and far
between.
In today's episode of the Nutrition's My Life Podcast, I'm...
Jul 6, 2020
Learning how to listen to your body is better than any diet
you'll try.
On this week's episode of the Nutrition's My Life Podcast, I'm
sharing with you how to listen to your body. Diet cultures tend to
teach us how to ignore what we're feeling...
Hungry? Keep fasting.
No energy? Keep calorie counting because you'll...