Mar 25, 2022
Are you cutting calories, trying to lose weight, and notice fear
around food?
In this week's episode at Nutrition's My Life, we have guest host
Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian
and Personal Trainer.
I was recently a guest on her podcast,
Alix Turoff Nutrition, to talk about thyroid health and
afterwards we started talking about how so many of my
followers/clients struggle with their relationship with food and
themselves. I knew I needed to have Alix as a guest host at
Nutrition's My Life to share with you common struggles someone has
when trying to lose weight and some easy action steps to help
out.
We discussed a lot about why people struggle with their
relationship with food and themselves (hint hint- your mom may be a
bigger influence than you think).
If you'd like to learn more from Alix, visit: website: www.alixturoffnutrition.com
Instagram: www.instagram.com/alixturoff_RD
Podcast:
https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512