Jul 30, 2021
Snack better to improve your nutritional status.
Most people that I work with tend to skip meals or just eat very
minimal throughout the day. Snacking can be a great way to meet
your nutrient demands. Remember, different health conditions mean
higher nutrient demands for certain nutrients. For example, someone
who is stressed and has hormone dysfunction, likely would benefit
from more healthy fats.
In today's episode of the Nutrition's My Life Podcast, I'm helping
you understand how to make the most of your snacks.
Snacking the right way can have a huge impact on your health.
Want to be a guest on the NML Podcast or want to work with Nicole?
Email her at nicole.eichinger@nutritionsmylife.com