Oct 13, 2023
When trying to lose weight, building muscle mass, or generally
trying to be healthier... all you hear is PROTEIN PROTEIN
PROTEIN.
Butttttt How much protein should we be eating each day?
If you talk to a personal trainer or an avid gym goer, you might
think 1g/pound of body weight. Well the recommended daily allowance
or RDA for most adults is 0.8g/kg of body weight. To get your
weight into kilograms/kg you need to divide weight in pounds by
2.2. This could look like a 180lb individual divided by 2.2 =
~82kg.
This could be either 180g of protein to try to eat (wowzas) OR aim
for at least 65g protein (phew that's easier).
Now, do I frequently recommend 1g/kg of body weight!? YESSS!!!
So in that example I just gave, that's 82g protein a day! Still a
lot easier to achieve than 180g protein a day.
PLUS veggies, whole graine, legumes/beans, nuts/seeds also contain
protein. So ADD to your meal :)
To learn more or work with Nicole, visit www.nutritionsmylife.com
References:
https://www.ncbi.nlm.nih.gov/books/NBK541119/