Nov 19, 2021
Confused on what you should be eating for your thyroid
disorder?
You're not alone. 1 in 8 women will develop a thyroid disorder in
their lifetime and I guarantee their doctor did not tell them all
the things to eat to support a healthy thyroid (even if you don't
have one).
On today's episode of the Nutrition's My Life Podcast, I'm helping
you understand:
+ What is a foundation diet?
+ How to eat anti-inflammatory
+ The plate method
+ Foods that support a healthy thyroid and hormones.
+ Nutrients needed for a healthy thyroid and hormones.
For more in depth thyroid help, check out my book THE HEALTHY THYROID
GUIDE.
www.nutritionsmylife.com