Oct 15, 2021
Picture this... You're on social media and have scrolled through
multiple conflicting posts. One person is saying you have to be
gluten free, another is saying to cut carbs out completely, and
someone else is saying it's okay to eat gluten containing foods and
other carbohydrates.
It's like whiplash of information and how do you know know what is
right and what isn't?
On today's episode of the Nutrition's My Life Podcast, I'm helping
you break through those nutrition myths for optimal thyroid health.
I even bring my new book, The
Healthy Thyroid Guide, into today's episode to share the actual
science behind these nutrition myths.
Nutrition myths debunked:
- Goitrogenic Foods
- Gluten Free
- Dairy
- Soy
- Vegetarian / Vegan
For more thyroid guidance, The Healthy Thyroid Guide is now available on Amazon.