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Nutrition's My Life Podcast

Aug 27, 2021

Inflammation is not just painful for many but exhausting and a barrier to healing. 

On today's episode of the Nutrition's My Life Podcast, I'm sharing the truth about inflammation reduction. Many people think inflammation reduction can only be done with certain foods however, the anti-inflammatory foods work their best when the body is in the right environment (aka nervous system).

You'll learn more about what foods to eat to support inflammation reduction, how to get your body in the right nervous system to start feeling better, the plate method, and so much more. 

To work with Nicole go to or email at 

Plus, keep an eye out for The Healthy Thyroid Guide. Releasing on Amazon before mid September 2021.