Apr 7, 2021
Does being healthy seem really confusing and out of reach for
you?
What if there was a way that was easy to understand and could
understand the portion sizes appropriate for you?!
Let me introduce you to the PLATE METHOD! This way of eating takes
the guesswork out of healthy! This episode dives deep into how to
plate your food, why this method works (understanding the basics of
nutritional science/how food works inside the body I believe should
be a requirement in school), how to cook healthy meals and even how
to have a better metabolism!
Think of this as FINALLY understanding nutrition and how it
works!!
Let me know your biggest takeaway by tagging me @Nutritionsmylife
in an Instastory on Instagram or on Facebook!!
xoxo,
Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com