Dec 14, 2020
Did you know that you may be stuck in your fight or flight
response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed
During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health.
I help you walk through your day to understand how to add stress reducing tools to your day to get the most benefit from them!
During this episode I shared that I want you to start incorporating anti-inflammatory foods to your day. Grab your free Anti-Inflammatory Food List here. (I'm having my assistant update this list, so if for some reason this link is not working, please email me at email@example.com )
I encourage you to also start cooking more anti-inflammatory meals, I have recipes on my blogs to help out. Nutrition's My Life Blog posts are here.
I am gifting you 25% off my self paced courses!! Use code NML25 to receive 25% off of:
Healthy Thyroid Program
Mind Your Gut Program
Enjoy this episode and let me know in the comments what you enjoyed most!