Dec 14, 2020
Did you know that you may be stuck in your fight or flight
response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed
During today's episode of the Nutrition's My Life Podcast, I'm
helping you understand what's happening with being stuck in your
health.
I help you walk through your day to understand how to add stress
reducing tools to your day to get the most benefit from them!
During this episode I shared that I want you to start incorporating
anti-inflammatory foods to your day.
Grab your free Anti-Inflammatory Food List here. (I'm
having my assistant update this list, so if for some reason this
link is not working, please email me at nicole.eichinger@nutritionsmylife.com
)
I encourage you to also start cooking more anti-inflammatory meals,
I have recipes on my blogs to help out. Nutrition's My Life Blog
posts are here.
I am gifting you 25% off my self paced courses!! Use code
NML25 to receive 25% off of:
Healthy
Thyroid Program
And/Or
Mind Your
Gut Program
Enjoy this episode and let me know in the comments what you enjoyed most!