Aug 3, 2020
Ever feel like your thoughts get the best of you or that you're
more fearful of things than you used to be?
This is how anxiety is for me at times and it manifests as anger.
Over the years I've learned how to be the best version of me EVEN
WITH ANXIETY.
On today's episode of the Nutriton's My Life Podcast, I'm sharing
with you the tools I use daily to minimize my anxiety, so I can be
fun me and not anxiety me.
I've opened up on the daily routines that help with anxiety
reduction, certain foods, the way I think when I feel anxiety
symptoms, importance of gut health and so much more!
Tune in and let me know what you think!!
I promised you my
anti-anxiety guide - you'll find a copy here *you'll be
receivng a confirmation email and then the guide.
Www.nutritionsmylife.com for
more information.