Jul 14, 2020
Today I'm helping you sleep better.
If we don't sleep well, how do you expect your body to absorb the
amazing food you're eating and to repair after the last workout you
had?
Sleep is crucial but for many of us, a good night is few and far
between.
In today's episode of the Nutrition's My Life Podcast, I'm helping
you sleep better. So take notes and snapshot a picture in your
Instagram stories for me to see (@Nutritionsmylife)
!! I'd love to celebrate you!
We go over WHY sleep is so important, WHAT could be stopping you
from going into your deep sleep, and HOW to start seeing some
changes soon!
You're going to WANT to share this with your family and friends!
These tips in today's episode will really help so many. You'll
understand how these few small changes can really help!
I also mention an easy first step for many of you - to heal your
gut and start working on having a better relationship with food.
This happens in the Mind Your Gut
Program! This is my signature course that is proven to help
your gut heal and for you to start feeling better sooner than you
thought!