Jul 6, 2020
Learning how to listen to your body is better than any diet
you'll try.
On this week's episode of the Nutrition's My Life Podcast, I'm
sharing with you how to listen to your body. Diet cultures tend to
teach us how to ignore what we're feeling...
Hungry? Keep fasting.
No energy? Keep calorie counting because you'll lose weight.
It's easy to see why we're so confused on what our body needs to
feel good and see results.
Not anymore!
After this episode you'll understand what you're needing to do to
start to listen to your body and so you'll actually start seeing
results faster!
Learn what your body is needing to be at your best:
Work
with Nicole Virtually here