Jun 22, 2020
Being tired and rundown is a signal to you from the body saying
something is wrong. Your body is trying to tell you something is
off and needs some TLC.
On today's episode of the Nutrition's My Life Podcast, I'm sharing
with you 5 Ways to Regain Your Energy. Now these 5 things are more
like causes of energy depletion BUT if we know what the problem is,
don't we then know the path to focus on?
Absofreakenlootely (haha common you say this too!)
Knowledge is power!
Once you know the root cause, you can IMPROVE and start feeling
better!
This is the premise of the Mind Your Gut program that is open for
enrollment (Learn More Here).
Each week we tackle one thing for your Mindset and one food
thing.
We tackle ways to work through the stressed mind, ways to let go of
old beliefs, and ways to find time for things that are important
for you.
Then you also learn about how food can support your body and even
help repair your body! Each week you'll learn something different
and slowly improve your relationship with food because you'll
finally understand how it works for you!
Join the Mind
Your Gut Program today!