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Nutrition's My Life Podcast


Mar 9, 2020

On this week's episode of the Nutrition's My Life Podcast, Luke Nowland of Nowland Performance shares his expertise on the 4 pillars to health. He's a personal trainer that's able to help you understand how to START working out based on YOUR body's needs.

I love how he customizes his approach to helping someone enjoy this process while they reach their goals! 

If you've been wanting to start working out or maybe have been already and wonder if what you're doing is right for YOU? If so, then this episode is a must listen!

After you're done listening, let us know what you think by leaving a review and if you're craving more (which I know you will!), follow him on Instagram here. He has some great videos for you to try. I look them up now before I work out! 

Til next time friends!

Take care, 

Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com