Mar 9, 2020
On this week's episode of the Nutrition's My Life Podcast, Luke
Nowland of Nowland
Performance shares his expertise on the 4 pillars to health.
He's a personal trainer that's able to help you understand how to
START working out based on YOUR body's needs.
I love how he customizes his approach to helping someone enjoy this
process while they reach their goals!
If you've been wanting to start working out or maybe have been
already and wonder if what you're doing is right for YOU? If so,
then this episode is a must listen!
After you're done listening, let us know what you think by leaving
a review and if you're craving more (which I know you will!),
follow him on Instagram
here. He has some great videos for you to try. I look them up
now before I work out!
Til next time friends!
Take care,
Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com