Sep 29, 2023
Fiber
What is it?
Why do we need it?
Fiber is the component of a plant that gives the plant its
structure. Think of it as the plant's bones lol. Fiber can be found
in whole grains, nuts, seeds, fruits, and vegetables.
Today on the Nutrition's My Life Podcast I'm helping you see that
fiber can help with:
1. Weight loss
2. Blood sugar control
3. Keeping you fuller longer
4. Improve gut health
5. Helps lower cholesterol
We're talking all things fiber today and ways to start
incorporate the types of fiber rich foods that may be
beneficial!!
Learn more by going to www.nutritionsmylife.com